Counselling can offer help and support to people experiencing a variety of problems. Many can feel helpless, lost, hopeless, alone and confused. Perhaps you have experienced the loss of a relationship or a loved one or a traumatic event(s). There are times in which we cannot identify the reason we may feel a certain way, some of these can be anxiety, stress or fluctuating mood or an inability to manage life when those around you appear to be coping.

Counselling offers the opportunity to speak with someone who is not a member of your family or friendship group in a safe space without judgement and in confidence. It can help to provide awareness and insight into how our experiences and beliefs can shape our thoughts and behaviours., and in turn can leave us feeling or believing that something is wrong with us. Counselling can help lead us towards a greater clarity and awareness of ourselves and how we perceive our current feelings and thoughts as unmanageable. Through the counselling process we can move towards a healthier way of being.

I believe that we all have the capability within us to change direction and to overcome problems but sometimes we need support and a helping hand to enable us to recognise our potential and to find new ways of being.

I am an experienced psychotherapist who offers a warm, confidential and safe environment for you to explore what is troubling you. Although counselling is not about curing or fixing a person, it is a space that you can talk, be heard and equip yourself to move towards a more fulfilling life.

I am currently offering all counselling sessions online due to COVID restrictions, which means we can work together regardless of where you live.

Some of the issues that counselling can help with:

• Depression
• Grief and bereavement
• Anxiety
• Addiction
• Stress